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People say me , “ Where is your protector God? They say, “ You fool! The modern science has descended onto the moon. Still, where are you?”.

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People say me  , “ Where is your protector God? There’s nowhere that we can see Him”. I said  “ Close your eyes, meditate  and just feel His presence in heart ❤️  This is the matter of feeling divine not of physical eye but of the internal sight. They say , “ Where is your God? There’s nowhere that we can see Him”. I said  “ Close your eyes, meditate  and just feel His presence in heart ❤️  They doubt on God presence I said look toward sky star moon sun changing Cloure of sky and you will feel presence of my protector God  I told, “ This is not an illusion but a hidden sign and a trust in invisible power that is my God my protector  persist ,” Tell us what exactly do you want to prove?” I say, “ Close your eyes, meditate and just feel His presence” My protector god is always there, it’s just us who are absent. That it can’t be explained either in written or by speech. That the my protector God is unfathomable. They say, “ You fool...
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Do you know you can control your nightmare Dreams--Lucid Dreams?

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  • What Are Lucid Dreams?

Lucid dreams are when you know that you’re dreaming while you’re asleep.

You’re aware that the events flashing through your brain aren’t happening. But the dream feels vivid and real. You may even be able to control how the action unfolds as if you’re directing a movie in your sleep.

Studies suggest that about half of people may have had at least one lucid dream. But they probably don’t happen often, usually only a handful of times in a year.

When Do Lucid Dreams Happen?

Lucid dreams are most common during rapid eye movement (REM) sleep, a period of very deep sleep marked by eye motion, faster breathing, and more brain activity.

You usually enter REM sleep about 90 minutes after falling asleep. It lasts about 10 minutes. As you sleep, each REM period is longer than the one before, finally lasting up to an hour.

Lucid Dreams Research

Neuroscientists don’t know exactly how and why lucid dreams happen. But they have some ideas.





The risks of lucid dreaming

Lucid dreaming is generally considered safe, but there are some risks for people with mental health disorders.

These include:

  • Sleep problems. Since lucid dreaming techniques purposely interrupt sleep, getting enough sleep can be difficult. The risk is higher if you have a sleep disorder.
  • Depression and anxiety. Sleep issues can intensify depressive symptoms and anxiety.
  • Derealization. Lucid dreaming induction meshes reality and dreaming, making it difficult to determine what’s real.
  • Dissociation. The overlap of reality and dreaming can also cause disconnection from your surroundings or self.


History

In the last 20 years, psychophysiologist Dr Stephen LaBerge has become the pioneer of lucid dreaming research. Not only did he invent one of the most popular lucid dreaming techniques, but he has led many scientific studies on the subject.

LaBerge’s work has helped researchers discover the therapeutic benefits of lucid dreaming. It may be useful in treating conditions like PTSD, recurring nightmares, and anxiety.

Lucid dreaming usually happens spontaneously. However, it’s possible to learn how to lucid dream through various methods.



Try the following methods to wake from a lucid dream:

  • Call out for help. It’s said that yelling in your dream tells your brain it’s time to wake up. Or, if you manage to speak out loud, you might wake yourself up.
  • Blink. Repeatedly blinking may help your mind get ready to wake up.
  • Fall asleep in your dream. If you’re aware that you’re dreaming, go to sleep in your dream so you can wake up in real life.
  • Read. Try to read a sign or book in your dream. This could activate parts of your brain that aren’t used in REM.

Benefits

There’s some evidence that lucid dreaming has therapeutic effects. Lucid dreaming might help people:


Visit your doctor if you experience:

  • frequent nightmares
  • nightmares that regularly disrupt sleep
  • fear of sleeping
  • traumatic flashbacks
  • emotional changes
  • memory problems
  • trouble sleeping

These symptoms may indicate PTSD, a mental health issue, or a sleep disorder. Your doctor can determine if therapy with lucid dreaming is right for you.



You are requested not to try it ...If you still want to do it, then do it with Tolerate  , if you think it is a joke or a psychological fact, I have done it and it has happened to me. ByWritter ..

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People say me , “ Where is your protector God? They say, “ You fool! The modern science has descended onto the moon. Still, where are you?”.

-
Image
People say me  , “ Where is your protector God? There’s nowhere that we can see Him”. I said  “ Close your eyes, meditate  and just feel His presence in heart ❤️  This is the matter of feeling divine not of physical eye but of the internal sight. They say , “ Where is your God? There’s nowhere that we can see Him”. I said  “ Close your eyes, meditate  and just feel His presence in heart ❤️  They doubt on God presence I said look toward sky star moon sun changing Cloure of sky and you will feel presence of my protector God  I told, “ This is not an illusion but a hidden sign and a trust in invisible power that is my God my protector  persist ,” Tell us what exactly do you want to prove?” I say, “ Close your eyes, meditate and just feel His presence” My protector god is always there, it’s just us who are absent. That it can’t be explained either in written or by speech. That the my protector God is unfathomable. They say, “ You fool...
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DDC  reviews the progress in the  implimentation of POSHAN ABHIYAN. KISHTWAR 04-07-2020 District Development Commissioner Kishtwar Rajinder Singh Tara today convened a meeting of all district officers here in his office chamber and reviewed the progress in the implimentation of the District Convergence plan under POSHAN ABHIYAN. The  meeting was attended by  Additional Deputy Commissioner Kishtwar Pawan Parihar,Joint director Planning Mohd Iqbal,  Assistant Commissioner Development, Kishore Singh Katoch ,District Social welfare officer Tariq Ahmad Qazi, Chief Medical Officer kishtwar Dr R .S Manhas,Chief Education Officers Dr Kuldeep Sharma , Assistant Director FCS&CA kishtwar, Executive officer MC Tariq Balwan,XEn PHE N K Gupta,   besides  concerned officers  and officials among others.  At the outset Program Officer ICDS Kishtwar Pawan Parihar briefed the meeting about the progress at different quarters that are underwa...
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